Goodgal Podcast
Renee and Jodi-Ann, the real Jamaican "Good Gals," host a weekly podcast discussing pop culture, current events, and offering their unique perspectives. They create a space for listeners to share intimate and troubling life moments, with humorous feedback that feels welcoming rather than critical. New episodes air Wednesdays at 7:00pm EST.
Episodes
Yip Yap Chit Chat: We're Back! | Goodgal Podcast | Season 4, Episode 1
Welcome back, Goodies! 💕Season 4 is officially here and we're kicking things off with a good old-fashioned yip yap session.In this episode, Renee and Jodi catch up on everything that's been happening since the last season. From turning 30, navigating career changes, and chasing big goals, to birthday trip disasters, ATV mishaps, awkward dating conversations, friendship milestones, and trus
Sis, Why Are You Telling Him That?
This week’s topic explores something many of us have done — overshared with men. Whether it’s sharing a friend’s personal business, giving full access to your emotional scars, or unpacking your entire financial life in the name of honesty — this episode is all about learning when to share, what to keep private, and how to protect your peace
The Weight Women Carry
This episode is a deep dive into what it really means to be a woman in a world that constantly ignores our pain, questions our truth, and delays justice. From intimate partner violence to the casual slaps in public to the women who disappear without urgency — we explore how women are expected to carry it all, survive it, and be silent about it. This isn’t just about celebrities or headlines. It’s
Is Standing By a Man Worth It?
This episode dives deep into the realities of loyalty in relationships, questioning whether standing by a man is truly worth it. Using Vybz Kartel and Shorty’s situation as a starting point, we’ll examine how women are expected to endure infidelity, struggles, and betrayals in the name of love—while men rarely extend the same loyalty in return. Beyond this, we’ll explore the emotional, financial,
Age Is Not Just a Number
In this episode of the "Goodgal Podcast," we confront the pressing issue of predatory behavior towards children in Jamaica. Recent incidents have highlighted the vulnerability of our youth to exploitation by trusted individuals in positions of authority. We aim to shed light on these occurrences, discuss societal reactions, and explore the legal frameworks in place to protect our children.
Burn Out
Feeling drained from trying to do it all? In this episode, we’re breaking down burnout—what it looks like, why it’s so common, and how to manage it.
What’s in this episode ✨ :
A moving story about firefighters coming together to support a colleague.
The impact of hustle culture and societal pressures, especially in Jamaica.
Simple tips to help you recognize and deal with burnout.
Take
The Man You Choose: Uplift or Downfall
In this episode of the Goodgal Podcast, we dive deep into the impact of relationships on a woman's life. Inspired by Cam Newton’s recent interview with Dr. Bryant, we discuss how the right partner can elevate your life, while the wrongone can hold you back. Join us as we explore real-life scenarios where women have missed out on opportunities, compromised their goals, and even changed for the
Romeich Major on Faith, Fame, and the Future
In this electrifying episode of the Goodgal Podcast, we sit down with the dynamic and influential Romeich Major, the mastermind behind Romeich Entertainment. Join us as we delve into his unexpected journey, from his first promotional venture to managing top-tier artists like Shenseea and Jade. Romeich opens up about the integral role of faith in his life, the challenges of artist management, and t
Sex Offenders and the Laws in Jamaica ft Attorney Richard Lynch
In light of recent events, including the tragic case of a missing teacher whose body was found and a sex offender detained, this episode will address critical issues surrounding sexual offenses in Jamaica. The discussion aims to provide listeners with an in-depth understanding of the legal processes, challenges, and protections related to sexual offenses in Jamaica.
Gen Z vs The World
In this compelling episode, we dive deep into the complexities of Generation Z and the unique challenges they face in a world that often misunderstands and scrutinizes their values, behaviors, and perspectives. Join us as we sit down with two insightful members of Gen Z, David and Dani, to explore their experiences, insights, and reflections on the dynamics of generational criticism, trendsetting,
Baby Can Skate Pon Toll
Jamaica's birth rate has been plummeting over the past two decades, leaving experts concerned about the country's demographic future. In our upcoming episode, we delve into the reasons behind this dramatic decline, shedding light on the factors contributing to Jamaicans' reluctance to have children. Drawing from the Jamaica Population Health Status Report 2000–2022, we uncover the econ
When Foreign Sneeze We Catch Cold
In this episode of the Goodgal Podcast, we're diving deep into the growing influence of American culture on Jamaican society and the potential negatives outweighing the positives. Join us as we explore the various ways in which this cultural shift is reshaping our values, behaviors, and perceptions.
Women & Money
Join us on the Goodgal Podcast for a candid discussion about the often weird and complex relationship between women and money. From spending habits to travel dilemmas, we're diving deep into the peculiarities of financial decisions and behaviors among women.
The Original Content Creator ft QuitePerry
In this exclusive interview with Quite Perry, we delve into the unique journey that has defined his rise in the media space. From his roots as one of the original content creators to his current status as a TikTok sensation, we uncover the transformative moments and key insights that have shaped his career trajectory.
The Stress of Beauty Services
In this episode of the Goodgal Podcast, we sit down with Saphawa Hylton, a seasoned beauty expert, to unpack the nuances of the contemporary beauty landscape. From booking complications to unprofessionalism, we address the myriad issues plaguing beauty services today. Join us as we delve into the topics of attitude, professionalism, pricing, and colorism, gaining invaluable insights from a practit
Demystifying Government ft Waynette Strachan
In the aftermath of the recent Local Elections in Jamaica, join us for an enlightening discussion with our special guest, the newly elected Councillor of the Hagley Park Division Waynette Strachan, as she breaks down the intricacies of local government and its significance in our democracy.
Bob Marley Movie, Reesa Teesa & Lies
Listen as we give our honest review of the Bob Marley "One Love Movie" and delve into some Hot Topics talking about Liars stemming from #RessaTessa's Viral Who TF did I Marry Series and end with some lies you shared that you have been told
Broken Homes/ Being Jamaican
Join us on The Goodgal Podcast as we shine a light on the often-unspoken realities of broken homes and the profound impact they have on individuals and families. From navigating complex relationships to confronting the cycle of blame and fostering healing and reconciliation, this episode offers a compassionate and insightful exploration of the multifaceted dynamics of family life. Tune in as we de
Desensitization to Tragedy
In this emotionally charged episode of The Goodgal Podcast, we address a pressing concern: the societal desensitization towards tragedies, amplified by the recent unfortunate incident involving a young woman's untimely death in Jamaica. Social media erupted with opinions, blame-shifting, and judgment, highlighting a disturbing trend of insensitivity towards others' grief and loss.
Keep Going #MyJourney
My Journey
Uptown Jamaica ft Ganja Clause
In this episode, we're thrilled to have Ganjaclause, a social media influencer from Jamaica, as our guest. What sets Ganjaclause apart is not just his social media presence but his candid openness about his background as an affluent member of Jamaican society, often referred to as "uptown." We'll dive deep into his experiences, motivations, and the impact of his newfound fame on
What Is Happening In Our Schools?
In this compelling episode of "The Goodgal Podcast" we sit down with a seasoned teacher to gain unique insights into the challenges and opportunities of the Jamaican education system. Our guest, a teacher with experience in the classroom, provides some needed insight
Personal Branding
In this episode of the Goodgal Podcast, we dive deep into the world of personal branding with the incredible entrepreneur Gabby Waite. Gabby, a seasoned expert in the field, shares her invaluable insights and experiences on how to craft and elevate your personal brand to stand out in today's competitive landscape.
True Feminism
Welcome to The Goodgal Podcast, where we dive deep into conversations that matter to women and explore the dynamic world of feminism. In this episode, we're taking a closer look at feminism, its many facets, and its impact on society.
Age Gap Relationship & Babies
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Generous Gifts, Pick Me Culture & Friendship Non-Negotiable
This episode of "The Goodgal Podcast" explores various captivating topics. Beginning with the "Goodie of the Week," we dissect the reactions to a Jamaican father gifting his son a BMW, shedding light on generational and cultural perspectives. Moving on to "Hot Topics," we delve into the "Pick Me Girls" phenomenon, analyzing its origins, societal pressures, a
Embarassment, Shame & Jamaica
Welcome to The Goodgal Podcast! Get ready for an episode filled with intriguing segments. We kick things off with our Goodie of the Week, highlighting the resilience of Keke Palmer despite facing embarrassing situations with her baby daddy on social media. In our Hot Topics segment, we dive into the controversial idea of bringing back shame, exploring how oversharing on social media might be affec
Caribbean Parenting ft @PrincePine
In this episode, we delve into the unique aspects of Caribbean parenting, examining the cultural, historical, and social influences that shape parenting practices in the Caribbean region. We explore the values, traditions, and challenges faced by Caribbean parents, and discuss the impact of these parenting styles on children's development. Through interviews with experts, parents, and individu
Another Annoying 50/50 Convo 🙄
Welcome to The Goodgal Podcast! Get ready for an inspiring and thought-provoking episode. Our Goodie of the Week segment highlights a heartwarming story about a Jamaican community coming together to support one another. In our Hot Topics segment, we'll be diving into the intriguing concept of 50/50 in relationships, sparked by Gabrielle Union and Dwayne Wade's approach to splitting bills.
Too Woke, Get Some Sleep
Welcome to The Goodgal Podcast! Today, we've got an exciting lineup for you. Our Goodie of the Week segment shines a light on the incredible achievements of Jamaicans at Penn Relays. We'll also be diving into Hot Topics, discussing the pros and cons of the current "woke" culture. And don't miss out on our spicy Listener Question, where we offer our unfiltered take on your bur
Is Inclusivity Always Good?
Goodie of The Week is South Avenue Grill’s marketing team for the READ!
We kick off this week’s hot topics by talking about “Inclusivity.” Can it be a bad thing? We end with a strong listener question!
Experience Culture & Class in a Bottle with Helago Wines! Get 10% off when you use “Goodgal10” when ordering online link: https://helawgowns.com/ Follow @goodgalpodcast on Instagram and send y
Spinning The Block
Goodie of The Week is celebrating the women of LSU!
Today we discuss on again, off again relationships or spinning the block. Do you think it is a good idea? We end with a spicy listener question about sex on the first date!
Experience Culture & Class in a Bottle with Helago Wines!
Get 10% off when you use “Goodgal10” when ordering online
Link: https://helawgowns.com/
Follow @goodgalpod
The Cost Of Being A Hot Girl
In this episode, we discuss what it costs to be a 'hot girl' in Jamaica. There is a debate online, originating from a Tik Tok, where a creator spent $70K on maintenance for the month, which left many thoughts and opinions, one, in particular, being from our Guest @Gypsi! Listen as she breaks it down Original Tik Tok Creator: https://www.tiktok.com/@_ambersworldxo?_t=8bCBhzXMn5C&_r=1
Women Against Women
This week we started off with the Goodie of the Week Zendaya! Get your coins girl! which sparked our #HotTopics based on the backlash she received from what we are celebrating her for! As always, lastly, we ended with a listener question!
Experience Culture & Class in a bottle with Helago Wines!
Get 10% off when you use “Goodgal10” when ordering online
Link: https://helawgowns.com/
Follow
What Goes Around Comes Around
Goodie of The Week is none other than Mommy Rocket for her nomination for Laureus World Sportswoman of the Year This week we talk all things karma, does what go around really come around? Stemming from Micheal B Jordan’s interaction with a highschool bully on a recent red carpet and we end with a spict listener question
Experience Culture & Class in a bottle with Helago Wines! &nbs
Who is worth our forgiveness?
Goodie of The Week is celebrating unity in the music at the Lost In Time Festival hosted by Protoje!
We missed two weeks but were back and we are talking all things #Forgiveness and who is worthy of it? Stemming from the recent backlash Chris Brown and Chloe Bailey are getting for their new single. And we end as always with a listener question about work life balance
Experience Culture & Clas
Struggle Love
Goodie of The Week is celebrating the arts as we so often do on this podcast!
Brittany is back with us this week as we kick start the month of Love by talking about #StruggleLove? Are you a ride or die? Let’s see! Lastly we answer one of your listener questions/letters
Experience Culture & Class in a bottle with Helago Wines!
Get 10% off when you use “Goodgal10” when ordering online
Link: ht
How The Caribbean Differs ft Zhane Padmore & Dawson Lewis
Our guests of the month are Dawson Lewis & Zhane. We have CARICOM up in this! Listen as we have an in-depth conversation about the key differences between the different Caribbean Islands
Find our guests at;
Zhane Podmore
IG: https://instagram.com/zhanepadmore?igshid=MWI4MTIyMDE=
Cultured By Zhane: https://www.instagram.com/culturedbyzhane/
Dawson Lewis
IG: https://instagram.com/dawsonceo
Cheating Is For The Rich
We start this week by giving some flowers to Jamaican sprint hero #UsainBolt in light of the financial horror story with the SSL. Our Hot Topics is all about CHEATING! Or who has the right to do so anyways, the conversation is sparked from Gabrielle Union's recent sitdown on Dax Shepard's Armchair Expert podcast where she discusses her first marriage! Lastly, we answer one of your listener q
The Anxiety of Being A Woman
In this week's episode, we introduce you to the newest Goodgal Billo! We go in-depth and personal into the anxiety of being a woman and end with a listener question
Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU4
Who Is A Celebrity?
Do you still think celebrity has the same meaning? The discussion sparks from Elaine Thompson Herah's recent sitdown with world record holder Asafa Powell on his podcast 'Fast Lane Lifestyle'
Follow @goodgalpodcast on Instagram and send your questions using the link below: https://bit.ly/3ZdmLU4
What Is A Sidechick?
Listen as we celebrate Shanzi & Nino with the Goodie of the Week and jump into hot topics where we talk all things Sidechicks, stemming from Academics calling Young Miami Diddy's side piece this week and ending with a listener question about Christmas!
Ageism, You Had Your Time Marget!
WE ARE BACK, yes sometimes life happens and we took a break! Anyways listen as we talk about Ageism and Christmas Wish Lists
Kranium Talks Dancehall Censorship, Dating, Upcoming Album+ More
This week Dancehall Superstar, Kranium passes through the Goodgal Podcast! Listen as we discuss his journey in Dancehall, his life before music, the recent ban on violent music in Jamaica, and dating, and answer a few of your questions!
Women, Men & Music ft JaiiFrais | The Goodgal Podcast Season 2 Episode 6 - Part 2
Answering some of your questions about music, but mostly toxic conversations with the toxic king himself @jaiifrais!
Oversharing: R.I.P PnB Rock ft JaiiFrais | The Goodgal Podcast Season 2 Episode 6 - Part 1
Welcome special guest @Jaii Frais Story Teller, Host of the @LET'S BE HONEST podcast as we discuss 'Oversharing' on social media in light of the tragic death of rapper PnB Rock.
Remember to send your questions to be answered on the podcast to @goodgalpodcast on Instagram
Singleness | The Goodgal Podcast Season 2 Episode 5
Listen as the Goodgal podcast discusses the truth about 'Singleness,' featuring the Sandz Caribbean Festival as the 'Goodie of the Week' and a listener question that leads to a fascinating secret being shared!
Send your listener questions to @goodgalpodcast on Instagram
Friendship Leaders
The Goodgal Podcast is back! In this episode, we discuss the topic of Nepotism. We also feature our "Goodie of the Week" the beautiful Sheryl Lee Ralph. Be sure to send in your questions @goodgalpodcast on Instagram and keep sending us your questions using #askthegoodgals on IG or DM us @goodgalpodcast.
Nepotism, Yay or Nay?
The Goodgal Podcast is back! In this episode, we discuss the topic of Nepotism. We also feature our "Goodie of the Week" the beautiful Sheryl Lee Ralph. Be sure to send in your questions @goodgalpodcast on Instagram and keep sending us your questions using #askthegoodgals on IG or DM us @goodgalpodcast.
My Ex, My Mouth
Listen to the Goodgal Podcast to hear about cool things happening in the online culture world, including a discussion about Irv Gotti's viral interview where he talks about Ashanti and his past relationship, which lead to the question 'Is it Okay to Discuss Your Ex?' We also feature our "Goodie of the Week" which is Kingston Creative. We end by answering one of your listener questions, be sure to
We Are Back | The Goodgal Podcast Season 2 Episode 1
Welcome back to The Goodgal Podcast where Jodi & Renee return for a new season. We're excited to share another episode full of life, love, and culture from Jamaica with you. We’re updating viewers on our lives and answering your questions.
When Idols Become Rivals
A loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “When Idols Become Rivals” and answer a spicy listener questions
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com
Dating in the Workplace
A loaded episode Renee & Jodi begin by highlighting “The Goodie of the Week,” then jump into the discussion of “Dating in the Workplace” and answer a spicy listener questions
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/
Pretty Privilege
A loaded episode to kick start the year Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into the discussion of “Pretty Privilege”
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6j
The Ghettoest Year Ever
A loaded episode to end the year: Renee & Jodi begin by highlighting “The Goodie of the Year,” then jump into major moments of 2020!
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use our 100% anonymous google forms link (https://docs.google.com/forms/d/1BeHkaC3j39m6jKSZLhtBDWWF8POkYjKxG
Do Only Good Girls Deserve Justice?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” a homeless man, for saving a babies life, then head right into “Trending Topics discussing “Only Good Girls Deserve Justice” stemming from the constant on again off again friendships, and as always ending the episode with a spicy listener question.
How to send in listener questions
1) DM us on
Friends to Foes
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Sheensea, for her strength during the most difficult time in her life, then head right into “Trending Topics discussing "How friends turn to foes," stemming from the constant on again off again friendships, and as always ending the episode with a spicy listener question.
How to send in listener questions
1
Where you hoes been?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Koffee, then head right into “Trending Topics' ' discussing, how the Pandemic has forced you to Pivot and where we have been for the past few weeks.
How to send in listener questions
1) DM us on Instagram (@goodgalpodcast)
2) Email us (goodgalpodcast@gmail.com)
3) Use
Does Wealth Have A Look?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the beautiful Gabrielle who is the youngest person in Jamaica to get a seat in the senate , then head right into “Trending Topics' ' discussing “Does Wealth have a Look” stemming from a viral photo posted by a popular investment company stating how a wealthy person looks vs a poor person and as alway
Should Men Be Able To Cry?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the young voters of Jamaica for shifting the narrative, then head right into “Trending Topics' ' discussing “Should Men Be Able To Cry” stemming from a viral video of a young youtuber calling men gay for crying, and as always end with a spicy listener question!
How to send in listener questions
1) DM
Double Standards When It Comes To Women?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Dancehall’s fav “Popcaan” releasing his “Fixtape”, then head right into “Trending Topics' ' discussing “Double Standards” stemming from the shocking tweet from popular Jamaican DJ about the popular song WAP, and as always end with a spicy listener question!
How to send in listener questions
1) DM us
Who Do You Trust More, Family or Friends?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” Jamaica's “Pocket Rocket” Shelly-Ann Fraiser Pryce giving a helping hand in her hometown, then head right into “Trending Topics' ' discussing “Who do you trust more, family or friends?” stemming from the murder of a sibling in Jamaica
How to send in listener questions
1) DM us on Instagram (@goodgalp
Paternity Fraud in Jamaica
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the kind and passionate comedian “Girlie” giving a helping hand to a lady in need, then head right into “Trending Topics' ' discussing “Should Family Keep in Contact With Your Ex?” stemming from a picture showing Drank & Rihann’s brother hanging out.
#Kardashians #Drake #Rihanna #Jamaica #Podcast
How t
Should Family Keep in Contact With Your Ex? | Goodgal Podcast
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the kind and passionate comedian “Girlie” giving a helping hand to a lady in need, then head right into “Trending Topics' ' discussing “Should Family Keep in Contact With Your Ex?” stemming from a picture showing Drank & Rihann’s brother hanging out.
#Kardashians #Drake #Rihanna #Jamaica #Podcast
How t
Is Image Everything ?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the amazing kind eight-year-old Mika Beckford, then head right into “Trending Topics' ' discussing is image everything stemming from an interview with Kelly Rowland where she describes herself as being “rich broke.”
#KellyRownland #HushPuppie #Bowwowchallenge #ToniBraxton #Podcast #Twitter #Enetertainment
Should Men Have Standards?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” the beautiful Olympia Lightning Bolt, then head right into “Trending Topics' ' discussing should men have standards? stemming from a resurfaced interview with Ninja Man & Emily Crooks. What is your view?
#NinjaMan #Jill Scott #50Cent #Entanglement
How to send in listener questions
1) DM us on Instagram
Would you be involved in an open relationship?
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodie of the Week,” National Solid Waste Authority of Jamaica for using technology to combat littering in Jamaica, they then head right into “Trending Topics” discussing what do you do when a woman calls to your man?, stemming from Ari & Moneybaggyo’s incident with a fan, Mississippi mother of 5 puts her children in dange
Do You Believe Everything on Social Media
A loaded episode this week: Renee & Jodi begin by highlighting “The Goodies of the Week,” Neiko Kelly (@bootlegrockstar) & Abihal Myrie (@abihailmyrie) for dominating the vogue challenge, they head right into “Trending Topics” discussing sexual abuse remarks made by a prominent member of society, Jada Kingdom sends heartfelt message to Shensea and the main discussion being;
Do you believe
