The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
Latest Episode
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement (05.06.2025)
Previous Episodes
- #220: How to Body Recomposition in a Sustainable, Effective Way 29.05.2025
- #219: Cardiovascular Aging: How to Measure and Improve It 22.05.2025
- #218: How to train your nervous system and improve vagal tone 15.05.2025
- #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan 08.05.2025
- Coffee Chat with Interior Designer Coco Greenblum 02.05.2025
- #216: What men and women should do when trying to conceive with Dr. Natalie Crawford 01.05.2025
- #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford 24.04.2025
- #214: How often should you work a muscle each week? 17.04.2025
- #213: Understand your hormones in each decade with Dr. Jessica Shepherd 10.04.2025
- #212: Building 5lb of muscle: how long does it take, member tips, and more 03.04.2025
- Coffee Chat with Olivia Adriance: Pregnancy Q&A 28.03.2025
- #211: How to get fit during pregnancy 27.03.2025
- Mini: Will your waist get thicker by training abs? 25.03.2025
- #210: Does strength training cover all your bases for generalized health & fitness? 20.03.2025
- #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More 13.03.2025
- #208: Genetics and somatotypes - should you train for your body type? 06.03.2025
- #207: How does creatine affect body composition? 27.02.2025
- Ask an RD: Reverse dieting with Hope Brandt, RD 25.02.2025
- #206: Weight lifting & fertility with Dr. Payton Busker 20.02.2025
- Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD 18.02.2025
