Overcoming Anxiety | Psychologist
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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Latest Episode
Panic attacks feed fear (20.08.2025)
Previous Episodes
- Micro trust 13.08.2025
- Worry Spirals 06.08.2025
- Is it stress or anxiety? 30.07.2025
- Health anxiety - When you're actually ill 25.07.2025
- An important thing that gets overlooked 23.07.2025
- Anxiety is exhausting. How to find more energy 16.07.2025
- When busy becomes too much 09.07.2025
- Forget the big life overhaul. Real freedom is saying no 02.07.2025
- Halfway there. Time to breathe not hustle 25.06.2025
- When life gets too loud 18.06.2025
- Do you dread summer socialising? 11.06.2025
- When anxiety takes over your body 05.06.2025
- Passport Panic 04.06.2025
- Summer Anxiety 28.05.2025
- Your story matters 21.05.2025
- Stronger together 14.05.2025
- Could you be addicted to anxiety? 07.05.2025
- Silver linings 30.04.2025
- Do you know how anxious you really are? 23.04.2025
- The worry jar 16.04.2025
