Overcoming Anxiety | Psychologist
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Latest Episode
Could this be you? (19.11.2025)
Previous Episodes
- Are you saying yes too often?
- OCD beyond the stereotypes
- Xmas Prep - Let's not get overwhelmed
- Make friends with fear
- Sleep is a skill you can practise
- When you find rest and relaxation difficult
- Health anxiety in a health obsessed world
- Googling symptoms
- Are you a control freak?
- The lies you to tell yourself
- September stress
- Panic attacks feed fear
- Micro trust
- Worry Spirals
- Is it stress or anxiety?
- Health anxiety - When you're actually ill
- An important thing that gets overlooked
- Anxiety is exhausting. How to find more energy
- When busy becomes too much
- Forget the big life overhaul. Real freedom is saying no
Other podcasts
-
Cinephobe
-
Scratch Master
-
Brown Bag Mornings
-
The Fellas
-
Deep Sounds by Manu | Afro, Deep, Melodic House
-
This Week in Caribbean Art and Culture
-
BloodlineFranco
-
Coffee Break Spanish
-
Brush1 Podcast
-
Recipe Club
-
How We're Wired
-
Mark Narrations - Reddit Stories
-
The ADHD Parenting Podcast
-
Cancelled with Tana Mongeau & Brooke Schofield
-
Will You Still Love It Tomorrow
-
ShxtsNGigs
-
Life Kit: Parenting
-
Bedtime Stories with Netflix Jr.
