The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Latest Episode
324. Why do we hold grudges? (21.08.2025)
Previous Episodes
- 323. The power of breathwork 19.08.2025
- 322. How to feel like yourself again 15.08.2025
- 321. The psychology of run clubs 12.08.2025
- 320. Should I break up with my phone? 08.08.2025
- 319. How does food affect our psychology? 05.08.2025
- 318. Dealing with uncertainty in your 20s 01.08.2025
- 317. The psychology of OCD 29.07.2025
- 316. The 20 biggest mistakes people make in their 20s 25.07.2025
- 315. The psychology of trinket collecting 22.07.2025
- 314. 5 signs they're the 'one' 18.07.2025
- 313. Confidence is a skill, not a trait 15.07.2025
- 312. Can self improvement go too far? 11.07.2025
- 311. How to stop ruminating 08.07.2025
- 310. 5 signs you’re on the wrong career path 04.07.2025
- 309. The psychology of parasocial relationships 01.07.2025
- 308. It might get worse before it get's better 27.06.2025
- 307. The psychology of age-gap relationships 24.06.2025
- 306. Are we addicted to chaos? 20.06.2025
- 305. The psychology of music 17.06.2025
- 304. Why we grieve past versions of ourselves? 13.06.2025
